Adult Dance and Fitness at Balance
Balance DNCE – Discover, Nourish, Celebrate, Exercise
Balance Dance Studios is proud to introduce its DNCE Adult Dance and Fitness program! Our DNCE program offers a wide variety of classes for all levels including Hip Hop, Jazz, Bungee, Aerial Silks, Belly Dance, Yoga, and various cardio dance formats. Whether you are looking for a way to get fit, workout, learn a new style, or simply have fun, Balance DNCE Fitness has a class for everyone!
Register online for classes and get started on your dance and fitness journey today!
Email balanceDNCE@gmail.com for questions or comments.
Adult Class Descriptions
Aerial Sling
Aerial Sling, also known has Hammock or Loop, will explore the fabric and it’s various ways of climbing, hanging, flying and inverting. Sling will engage all body parts mainly focusing on the core and upper body strength. Learning climbs, silks, choreography moving throughout the fabric and more. Come dance through the sky!
In order to attend this class, you must have confirmation of a spot. There are a limited number of slings available. If you are waitlisted, you will be notified if a spot opens.
*THIS CLASS IS IN THE BRAVO BUILDING – STUDIO 10
Ballet
Ballet is a beautiful incredibly athletic art form that has been amazing audiences for centuries. It is a disciplined form of dance that strives for perfection while exuding elegance, grace, and control. Ballet class is the study of body positions, awareness, and alignment. It is a poised style of dance that incorporates the foundational techniques for many other dance forms and is highly suggested as a base to be taken before and during further dance training. This genre of dance is very hard to master and requires much practice but is endlessly beneficial. Dancers will work to improve posture and flexibility. They will concentrate on pointing their feet, strengthening ankles, understanding and increasing turn out, using their plie”, learning to stretch fully through their extensions will keeping their joints supported.
Belly Dance (Beginner)
A solid foundation in technique is essential for any style of belly dance. Learn the mechanics of muscular isolation, timing, and footwork based on Suhaila Salimpour’s technique format (Level 1). The class includes warm-up, isolation breakdown and drills, and dance patterns to common Middle Eastern rhythms. Beginner to intermediate technique and combinations; introduction to finger cymbals. Earn 1 CEC in the Salimpour School (for dancers in the certification program).
Belly Dance (Mixed Level)
With a foundation established, this class offers students more advanced techniques and movement patterns. Each class includes a short warm-up, technique drills with layering options, and dance combinations or exercises that explore more advanced interpretations of Middle Eastern music. Bring your finger cymbals.
Intermediate to advanced technique, combinations, and dance concepts
Earn 1 CEC in the Salimpour School (for dancers in the certification program)
Broadway Jazz
Channel your inner Roxy Hart in this fun Fosse-esque class sure to have you singing along to your favorite Broadway tunes. Broadway Jazz is a beginner choreo-based class where you will learn a different routine each week!
BUTI MVMNT
Buti® MVMNT is a somatic movement practice that seamlessly fuses functional movement with yoga, cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. This movement style is intuitive, creative and includes unique movement patterns that help the body avoid plateaus physically and emotionally. In this format, we seek to feel at home in our bodies through movement, emotional integration and community.
**Bring mat and water. Limited loaner mats available.
**Shoes not required
*Please bring a mat for this class.
BUTI Bands & Hot Core
HotCore® is the first half of the class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, HotCore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice. Students practice in socks to facilitate fluid “drag” or friction creating resistance. In between sets, students move to restorative yoga asanas to stretch and lengthen.
Bands will be used in the second half of class to build long, lean muscle mass using a HIIT (high intensity interval training) – based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during the high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body’s ability to burn fat through maximum heart rate + maximum effort and these effects can last up to 36 hours post-workout.
**NOT a heated class!
**Please bring a MAT AND SOCKS to this class.
Contemporary
Contemporary dance combines ballet and modern techniques with musical and emotional expression with a strong focus on dynamics, contractions and release, off-center balances and suspension. This class will bring awareness to the feet, spine, and pelvis while focusing on articulating the body parts.
Cardio Dance/Dance Fit
Cardio Dance is a hybrid of dance choreography and cardio exercises set to music, creating a heart-pumping workout to keep your body in constant motion. It’s the type of exercise that feels more like a party than anything else. Don’t be fooled though: this is a body-burning experience.
Stretch & Strength
Unlock your full dance potential with our Flexibility class! This essential training focuses on enhancing your range of motion, preventing injuries, and improving overall dance skills. Whether you’re a seasoned performer or just starting out, our class is designed to cater to all levels, helping you achieve greater flexibility and strength through a series of dynamic stretching exercises and targeted techniques.
Join us to stretch, strengthen, and elevate your dance abilities while maintaining peak performance and safety. All levels welcome!
FUSE Bungee Fit
FUSE Bungee Fit is a full-body, cardio workout. Expect to sweat while toning your whole body in this low-impact/high-intensity aerobics style class. In this class, you will build the foundations and confidence in the following skills: Fly Knee, Needle, and Fly Spring in addition to other flys and variations.
*250lb Max weight limit. Harness Sizing below:
Please note that we have two harness sizes:
Small/Medium Harness Max Size: Waist: 110cm, Thigh: 75cm.
Large Harness Max Size: Waist 125cm, Thigh: 90cm.
In order to attend this class, you must have confirmation of a spot. There are a limited number of bungees available. If you are waitlisted, you will be notified if a spot opens.
*THIS CLASS IS IN THE BRAVO BUILDING – STUDIO 10
Hip Hop
Hip Hop is a very energetic form of dancing. It is unique in that it allows its dancers to perform with freedom of movement, adding in their own personalities. Hip hop dancing is an ideal way to express one’s creativeness. It features self-impressions and the dances come from the soul. The dancing represents body movements that go with the beat and rhythm of hip hop music. There is breaking, popping, locking, and free-styling in hip hop dances. The jumps, breakages, and rotations in the movements are combined in such a way that the dance style becomes an informal and explosive one. Dancers will practice various techniques, steps and moves focusing on rhythm, clear and elaborate execution and musical interpretation. They will learn many fun sequences and combinations.
Gentle Yoga
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
*Please bring a mat for this class.
Jazz
Jazz is a high energy, stamina-building class. We focus on classical jazz technique, with across the floor progressions and combinations that often fuse contemporary and hip-hop choreography with jazz. Some dance experience is recommended, but anyone is welcome to try!
Heelz
Heelz is a Beginner level class that focuses on the basics of body awareness in your heels. This class begins with a sexy, full-body warmup designed to leave you feeling very BENDY. Learn to walk in heels, create shapes and lines, whip your hair and balance in heels, while making it look good. Note: Heels are optional. Sass is required.
Musical Theater
Step into the spotlight with our Musical Theater class! Explore a world where song, dance, and drama intertwine to create unforgettable performances. This dynamic class offers a unique fusion of acting, singing, and choreography.
In this class, students will learn essential techniques in acting through character development, script analysis, and improvisation exercises. They’ll also sharpen their vocal skills with exercises tailored to strengthen range, pitch, and projection. And of course, they’ll master captivating choreography inspired by Broadway hits, ensuring they’re ready to shine on stage!
Whether you’re a seasoned performer or just beginning your theatrical journey, our Musical Theater class welcomes all levels. Join us as we embark on a journey of creativity, expression, and the magic of musical storytelling!
JAM Dance Fit™
Dance your way to fitness in a high-impact dance class choreographed to your favorite music. From Pop Princesses to Hip-Hop Swagger, some Sexy Salsa to West Coast Swing – you will enjoy a fusion of good beats and dynamic dance moves while having a great time! Learn at least 1 new routine every week with a different playlist every class! Don’t forget to bring your sneakers! This is truly a “Dance Like No One’s Watching” experience! *Sneakers and water recommended. You will sweat.
Tap
Step into the rhythm with our Tap class, which builds on the skills of tap dancing in a fun and supportive environment!
This course is perfect for dancers who have mastered the basics and are eager to explore more intricate rhythms and movements. Building on your existing skills, you’ll dive into advanced techniques, more challenging choreography, and steps that progress into fun and lively dance combinations. Our experienced instructor will guide you through each step, helping you build confidence and coordination.
Whether you’re looking to tap dance for fitness, fun, or future performance, this class is the perfect for your tapping journey. Tap dancing is a great way to develop musicality, timing and balance!
*Bring your tap shoes! If you don’t have any, we can help you find some.
BUTI DEEP
Experience the first-ever Buti Deep class at Balance Dance Studios! This slower, restorative format combines deep muscle toning, core activation, mobility work, and breath-driven movement for a transformative mind-body experience. Expect a grounding flow that strengthens from within, enhances flexibility, and promotes emotional release. Perfect for anyone seeking a more mindful, healing approach to fitness.
Modern
An ideal class for beginners, this class teaches students the rudimentary movements that are the foundation for classical modern dance. Students will focus basic floor work, and elemental concepts of space. They will also build core strength and flexibility in a fun and encouraging environment.
Suggested attire: Comfortable clothing in which you can easily move, bare feet.
Sassy Hip Hop
Sassy Hip Hop is a choreography-based class that is gender inclusive and beginner-friendly! We throw it down to current and throwback pop/hip-hop jams while whipping our hair, swinging our hips, and dropping it like it’s HAWT! With a focus on building confidence, we strive to create a welcoming environment where you can grow and have fun!
Partner Dance
Learn a mix of styles from classic and contemporary partner dances, including Latin styles like Salsa, Bachata, and Cha-Cha, as well as timeless ballroom favorites such as the Waltz, Foxtrot, and Tango. You’ll learn foundational steps, rhythm, technique, and how to connect with any partner through clear communication and movement. We rotate partners frequently to ensure a welcoming, inclusive environment where everyone gets a chance to dance and grow. Come solo or with friends—just bring your energy and a willingness to move! All levels welcome. No experience or partner required.
Zumba
Perfect for adults of all fitness levels, this fun-filled dance workout combines upbeat Latin and international rhythms with easy-to-follow choreography. Our instructor will guide you through each step, making it accessible and enjoyable for everyone. Join us for a lively hour of cardio, toning, and stress relief as you dance your way to fitness. Expect a mix of salsa, merengue, reggaeton, and more, all designed to get your heart pumping and your body moving. Bring your friends, or come solo—either way, you’ll leave feeling energized and empowered! Let’s shake it up and have some fun while getting fit together!