Adult Dance + Fitness Classes for Every Body

Fun, expressive, and beginner-friendly classes designed for adults at all levels. Your first class is only $5!

Adult Dance + Fitness at Balance

Discover fun, fitness, and creativity through classes designed just for adults. Whether you’re brand-new or returning after years away, we offer ballet, hip hop, contemporary, jazz, heels, tap, aerial, belly dance, and more. Your first class is just $5, and all classes are drop-in friendly.

Adult Class Pricing

Adult Class Descriptions

Aerial Sling

Aerial Sling, also known has Hammock or Loop, will explore the fabric and it’s various ways of climbing, hanging, flying and inverting. Sling will engage all body parts mainly focusing on the core and upper body strength. Learning climbs, silks, choreography moving throughout the fabric and more. Come dance through the sky!

In order to attend this class, you must have confirmation of a spot. There are a limited number of slings available. If you are waitlisted, you will be notified if a spot opens. 

*THIS CLASS IS IN THE BRAVO BUILDING – STUDIO 10

Ballet

Ballet is a beautiful incredibly athletic art form that has been amazing audiences for centuries. It is a disciplined form of dance that strives for perfection while exuding elegance, grace, and control. Ballet class is the study of body positions, awareness, and alignment. It is a poised style of dance that incorporates the foundational techniques for many other dance forms and is highly suggested as a base to be taken before and during further dance training. This genre of dance is very hard to master and requires much practice but is endlessly beneficial. Dancers will work to improve posture and flexibility. They will concentrate on pointing their feet, strengthening ankles, understanding and increasing turn out, using their plie”, learning to stretch fully through their extensions will keeping their joints supported.

Belly Dance (Beginner)

A solid foundation in technique is essential for any style of belly dance. Learn the mechanics of muscular isolation, timing, and footwork based on Suhaila Salimpour’s technique format (Level 1). The class includes warm-up, isolation breakdown and drills, and dance patterns to common Middle Eastern rhythms. Beginner to intermediate technique and combinations; introduction to finger cymbals. Earn 1 CEC in the Salimpour School (for dancers in the certification program).

Belly Dance (Mixed Level)

With a foundation established, this class offers students more advanced techniques and movement patterns. Each class includes a short warm-up, technique drills with layering options, and dance combinations or exercises that explore more advanced interpretations of Middle Eastern music. Bring your finger cymbals.

Intermediate to advanced technique, combinations, and dance concepts – Earn 1 CEC in the Salimpour School (for dancers in the certification program)

Broadway Jazz

Channel your inner Roxy Hart in this fun Fosse-esque class sure to have you singing along to your favorite Broadway tunes. Broadway Jazz is a beginner choreo-based class where you will learn a different routine each week!

Contemporary

Contemporary dance combines ballet and modern techniques with musical and emotional expression with a strong focus on dynamics, contractions and release, off-center balances and suspension. This class will bring awareness to the feet, spine, and pelvis while focusing on articulating the body parts.

Cardio Dance/Dance Fit

Cardio Dance is a hybrid of dance choreography and cardio exercises set to music, creating a heart-pumping workout to keep your body in constant motion. It’s the type of exercise that feels more like a party than anything else. Don’t be fooled though: this is a body-burning experience.

FUSE Bungee Fit 

FUSE Bungee Fit is a full-body, cardio workout. Expect to sweat while toning your whole body in this low-impact/high-intensity aerobics style class. In this class, you will build the foundations and confidence in the following skills: Fly Knee, Needle, and Fly Spring in addition to other flys and variations.

In order to attend this class, you must have confirmation of a spot. There are a limited number of bungees available. If you are waitlisted, you will be notified if a spot opens. 

*THIS CLASS IS IN THE BRAVO BUILDING – STUDIO 10

Gentle Yoga

Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

*Please bring a mat for this class.

Heelz

Heelz is a Beginner level class that focuses on the basics of body awareness in your heels. This class begins with a sexy, full-body warmup designed to leave you feeling very BENDY. Learn to walk in heels, create shapes and lines, whip your hair and balance in heels, while making it look good. Note: Heels are optional. Sass is required.

Hip Hop

Hip Hop is a very energetic form of dancing. It is unique in that it allows its dancers to perform with freedom of movement, adding in their own personalities. Hip hop dancing is an ideal way to express one’s creativeness. It features self-impressions and the dances come from the soul. The dancing represents body movements that go with the beat and rhythm of hip hop music. There is breaking, popping, locking, and free-styling in hip hop dances. The jumps, breakages, and rotations in the movements are combined in such a way that the dance style becomes an informal and explosive one. Dancers will practice various techniques, steps and moves focusing on rhythm, clear and elaborate execution and musical interpretation. They will learn many fun sequences and combinations.

JAM Dance Fit™ 

Dance your way to fitness in a high-impact dance class choreographed to your favorite music. From Pop Princesses to Hip-Hop Swagger, some Sexy Salsa to West Coast Swing – you will enjoy a fusion of good beats and dynamic dance moves while having a great time! Learn at least 1 new routine every week with a different playlist every class! Don’t forget to bring your sneakers! This is truly a “Dance Like No One’s Watching” experience! *Sneakers and water recommended. You will sweat.

Jazz

Jazz is a high energy, stamina-building class. We focus on classical jazz technique, with across the floor progressions and combinations that often fuse contemporary and hip-hop choreography with jazz. Some dance experience is recommended, but anyone is welcome to try!

KPOP (Beginner)

Channel your inner K-Pop idol! This high-energy adult dance class brings the excitement of your favorite music videos to the studio floor. Each class includes a warm-up, groove drills, and a step-by-step breakdown of upbeat choreography inspired by popular K-Pop groups and solo artists. No previous experience needed—just bring comfortable shoes, your best attitude, and a little main-character energy. Whether you’re a longtime fan or just love to move, this class is fun, empowering, and guaranteed to make you feel like you’re ready for a comeback stage!

Musical Theater 

Step into the spotlight with our Musical Theater class! Explore a world where song, dance, and drama intertwine to create unforgettable performances. This dynamic class offers a unique fusion of acting, singing, and choreography.

In this class, students will learn essential techniques in acting through character development, script analysis, and improvisation exercises. They’ll also sharpen their vocal skills with exercises tailored to strengthen range, pitch, and projection. And of course, they’ll master captivating choreography inspired by Broadway hits, ensuring they’re ready to shine on stage!

Whether you’re a seasoned performer or just beginning your theatrical journey, our Musical Theater class welcomes all levels. Join us as we embark on a journey of creativity, expression, and the magic of musical storytelling!

Partner Dance

Learn a mix of styles from classic and contemporary partner dances, including Latin styles like Salsa, Bachata, and Cha-Cha, as well as timeless ballroom favorites such as the Waltz, Foxtrot, and Tango. You’ll learn foundational steps, rhythm, technique, and how to connect with any partner through clear communication and movement. We rotate partners frequently to ensure a welcoming, inclusive environment where everyone gets a chance to dance and grow. Come solo or with friends—just bring your energy and a willingness to move! All levels welcome. No experience or partner required.

Sassy Hip Hop

Sassy Hip Hop is a choreography-based class that is gender inclusive and beginner-friendly! We throw it down to current and throwback pop/hip-hop jams while whipping our hair, swinging our hips, and dropping it like it’s HAWT! With a focus on building confidence, we strive to create a welcoming environment where you can grow and have fun!

Tap 

Step into the rhythm with our Tap class, which builds on the skills of tap dancing in a fun and supportive environment! 

This course is perfect for dancers who have mastered the basics and are eager to explore more intricate rhythms and movements. Building on your existing skills, you’ll dive into advanced techniques, more challenging choreography, and steps that progress into fun and lively dance combinations. Our experienced instructor will guide you through each step, helping you build confidence and coordination.

Whether you’re looking to tap dance for fitness, fun, or future performance, this class is the perfect for your tapping journey. Tap dancing is a great way to develop musicality, timing and balance!

*Bring your tap shoes! If you don’t have any, we can help you find some.

Zumba

Perfect for adults of all fitness levels, this fun-filled dance workout combines upbeat Latin and international rhythms with easy-to-follow choreography. Our instructor will guide you through each step, making it accessible and enjoyable for everyone. Join us for a lively hour of cardio, toning, and stress relief as you dance your way to fitness. Expect a mix of salsa, merengue, reggaeton, and more, all designed to get your heart pumping and your body moving. Bring your friends, or come solo—either way, you’ll leave feeling energized and empowered! Let’s shake it up and have some fun while getting fit together!

Adult Class Instructors

Daniel Broxton

Hip Hop

Stacey Lizette

Belly Dance

Mark Moy

Latin/Ballroom

Alex Wood

Ballet